SCHEDULE

FLUID is a playful, creative Vinyasa flow where one movement naturally becomes the next. We explore rhythm, breath, and transitions that invite both strength and softness into the practice. There is room to explore, to slow down, to challenge yourself, and to make the practice your own.

Come as you are. Move as you are.

Open to all levels. Options and variations allow you to adapt the practice to your own experience.

STRONG is a dynamic Vinyasa flow with clear intention and powerful sequencing. Breath and movement guide you through a steady practice that builds strength, endurance, and presence. Rooted in mindful alignment, the flow invites you to move with focus, challenge yourself, and develop resilience without losing connection to your own pace.

Come as you are. Grow with every movement.

Open to all levels. Options and variations allow you to adapt the practice to your own experience.

STILL is an invitation to slow down. In this Yin Yoga practice, we stay a little longer. Through long-held postures, gentle stretches, and steady breath, the body softens while the nervous system has space to settle. There's nothing to achieve here. Just time to pause, breathe, and be.

STILL & ECHO s quiet Yin Yoga practice accompanied by the soothing sounds of crystal singing bowls and other harmonic instruments. As we settle into long-held postures, the soundscape becomes part of the practice - creating space to soften, breathe, and simply rest. Nothing to achieve. Just a moment to be exactly where you are.

Come as you are. Stay for a while.

Open to all levels.

ALIGN is a practice for breath, nervous system regulation, and inner alignment. Depending on the session, we work with breathwork, meditation, or somatic practices such as gentle activation and neurogenic tremoring. The focus is on releasing tension, regulating the system, and returning to a clearer internal state.Sometimes calm, sometimes intense, but always guided with awareness. There is nothing to achieve, only space to notice what is already there.

Come as you are. Come back to yourself.

Open to all levels.

PRENATAL is a gentle yoga practice for pregnancy and all phases of change in the body. We move slowly and mindfully through simple sequences that support the body, build stability, and create space for connection. The focus is on breath, gentle mobility, and awareness of the changes unfolding.

Come as you are. Take your time. Suitable for pregnancy. All trimesters welcome.

POSTNATAL is a mindful yoga practice for the time after birth. Through gentle movement, stabilizing exercises, and conscious breath, we support the body in recovery and rebuilding strength. The focus is on core stability, relaxation, and gently reconnecting with your body. A practice that meets you exactly where you are.

Come as you are. One step at a time. Suitable after birth. Recommended after medical clearance.

DEFINE is a flowing Pilates class focused on strength, control, and alignment. We use precise, controlled movements to build stability and activate the deep muscles. The flow stays continuous, with clear structure and intentional intensity. It’s a challenging practice, but also one that feels good to move in. The focus is on building strength, working with precision, and staying in a flow that is engaging and enjoyable.

Come as you are. Move through the moment.

Open to all levels.

PULSE is a dynamic strength and sculpt flow. We move through flowing, repetitive sequences that activate and strengthen the entire body. The focus is on muscle engagement, stability, and a steady, energetic rhythm. The practice is intense, but not rigid. It challenges you while staying fluid and accessible, giving you space to find your own rhythm.

Come as you are. Move through the flow.

Open to all levels.

PRENATAL PILATES is a gentle, supportive practice for pregnancy. Through controlled, low-impact movements, we support the body where it needs it most during this time. The focus is on core stability, pelvic floor, breath, and relieving tension in the back and joints. A calm practice that maintains strength without strain.

Come as you are. Move with care. Suitable for pregnancy. All trimesters welcome.

POSTNATAL PILATES supports you in rebuilding strength and stability after birth. Through gentle, focused exercises, we strengthen the deep core, pelvic floor, and posture. The practice helps realign the body, release tension, and rebuild trust in movement. No pressure, at your own pace.

Come as you are. Step by step back into your strength. Suitable after birth. Recommended after medical clearance.