ABOUT THE WORKSHOP

How can you support your body as you prepare for birth?

In this workshop, we’ll take some time to get to know your body a little better and explore how you can prepare for birth in a way that feels supportive and empowering.

We’ll talk about the pelvic floor and pelvis, what happens during a physiological birth, and how different birth positions can support you throughout the process. We’ll also look at the active pushing phase and share practical tools and knowledge that you can take with you into your birth experience.

We’ll also touch on the first weeks after birth and what your body may need during this special time of transition.

A relaxed space to learn, move, ask questions and feel a little more connected to your body as you get ready to meet your baby.